Worried about the Exams? Here are some “COOL TIPS” to overcome the anxiety and fear of exams.

Worried about the Exams?
Here are some “COOL TIPS” to overcome the anxiety and fear of exams.

We know that the board exams have started and students are in big tension about their performance and anxious about the results. So here we have brought some useful tips to overcome all your stress and worries through simple health tips. Do read the full article and enjoy your exams.

1, Take nutritious and light food
Sleep for a good time.
2, Make sure you follow the biological clock
Take proper rest.
3, Don’t stay awake for a very long time in the night.
4, Don’t change your strategy in the 11th hour.
5, Do revision repetitively but do not try to read some new book or new thing. Make sure that you plan accordingly.
6, Before sleeping and after waking up try to do 10 minutes meditation and thank god for all your memory and brain this gratitude will help you stay calm.
7, Focus your energy on studies, at the current moment don’t think about what will be the results. Don’t think about your previous results. 8, Don’t think about the expectations of parents and relatives. Just be in that moment and keep doing your preparation.
9, Don’t expect your parents to not expect anything from you. They are the people who will always encourage you, motivate you and sometimes reprimand you so that you can become a better version of yourself.. Take it positively. And always remember PARENTS LOVE THEIR KIDS UNCONDITIONALLY.
They might scold you at times but they would always love you without expecting anything. So for them, love comes first and then your success. So do not forget this ever.
10, Drink a good amount of water and stay hydrated.
11, Don’t drink too much caffeine or tea to stay awake for a long time because it will affect your health.
12, Keep yourself healthy and active and avoid all unhealthy food or outside food like junk, pizza, coffee, etc. which can cause health problems.
13, If your one or two papers don’t go right or the way you were expecting try to focus on the next exam paper because you cannot change the previous answers but learn from the mistakes and do better in the next exam which will help you score higher.
14, If you are feeling low or tired after studies go get some fresh air for yourself. You can try meditation or even you can talk to your friends for some time.
15, DO NOT FEAR FAILURE, JUST REPLACE THE WORK FAILURE WITH LESSON AND SEE THE RESULTS WILL BE MIRACULOUS.
16, ALWAYS KEEP THE STUDENT WITHIN YOU ALIVE AND CURIOUS.
17, STAY CURIOUS AND HUNGRY FOR KNOWLEDGE.
18, MARKS ARE LESS IMPORTANT THAN KNOWLEDGE. TRY TO GATHER KNOWLEDGE IT WILL LEAD YOU TO WISDOM.
19, REMEMBER ONE THING ABOVE ALL
THIS IS ONLY THE EXAM; IT WILL COME AGAIN AND AGAIN IN YOUR LIFE BUT DON’T MISS THE JOY OF LIVING DURING THE EXAMS.
20, LIFE IS MOST IMPORTANT ABOVE EVERYTHING.

BEST WISHES FOR THE EXAM AND DO YOUR BEST AND LEAVE THE REST.

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