Healthy Breakfast tips @Asha Homeo Health Center

5 Essentials to a Healthy Breakfast: Breakfast is the most important meal of the day. I am sharing with you easy ways to make your breakfast healthy so you have no excuses to not start the day off right.

1- PROTEIN

Protein is what keeps you full and staves off hunger all morning long. It also helps your brain to function better and your blood sugar stay stable. It is the MOST essential part of building a wholesome breakfast that will power you through your day.

SOURCES OF PROTEIN FOR BREAKFAST:

• Eggs: 6 grams of protein per egg

• Greek yogurt: 15 grams of protein in 1/2 cup plain yogurt

• Milk: 8 grams of protein in 8 ounces

• Almond Milk: 8 grams of protein in 8 ounces

• Peanut Butter: 8 grams of protein in 2 tablespoons

• Oatmeal: 6 grams of protein per 1/2 cup oats

Let’s say you were to make a bowl of oatmeal with 1 cup milk and 2 tablespoons peanut butter. That would leave you with a breakfast that has 22 grams of protein, which is a great amount of protein to start the day with. 

The Holistic Health is Essentially an Approach to Life which considers the whole person. Asha Homeo Health Center is an integration of Homeopathic Clinic, Community Library, Rare Medicine Bank and Academy Dedicated to "Holistic Patient Care" We are Dedicated to Provide best possible homeopathic Solution to your Problems. We have a union of Various Services for Providing World Class Health Facilities at affordable costs. - Scientific Homeopathy - New Medical Advances and Researches - Integration of Reiki, Meditation and Healing Methods like Hypnosis - Patient-friendly Environment For More Information Email us : clinic@ashahomeo.com website : www.ashahomeo.com

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