HEALTHY BREAKFAST TIPS @ASHA HOMEO HEALTH CENTER


5 Essentials to a Healthy Breakfast: Breakfast is the most important meal of the day. I am sharing with you easy ways to make your breakfast healthy so you have no excuses to not start the day off right.

2: WHOLE GRAINS
Whole grains are a great source of fiber. Fiber keeps your digestive system working properly and keeps you full as well. Whole grains also help to balance blood sugar. When paired with protein and healthy fats, your body will work to break down whole grains slowly and efficiently.
SOURCES OF WHOLE GRAINS FOR BREAKFAST:
• Oats
• Quinoa
• Whole Wheat Toast
• Whole Grain Muffins
• Pancakes/Waffles made with Oats or Whole Wheat Flour
• Granola
The Holistic Health is Essentially an Approach to Life which considers the whole person. Asha Homeo Health Center is an integration of Homeopathic Clinic, Community Library, Rare Medicine Bank and Academy Dedicated to "Holistic Patient Care" We are Dedicated to Provide best possible homeopathic Solution to your Problems. We have a union of Various Services for Providing World Class Health Facilities at affordable costs. - Scientific Homeopathy - New Medical Advances and Researches - Integration of Reiki, Meditation and Healing Methods like Hypnosis - Patient-friendly Environment For More Information Email us : clinic@ashahomeo.com website : www.ashahomeo.com

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