How to cure Hyper-acidity naturally




1, Avoid foods and drinks that trigger your symptoms.
~Citrus fruit
~Caffeinated beverages
~Chocolate
~Tomatoes
~Garlic, onions
~Alcohol 

2, Raise the head of your bed if symptoms interfere with sleep: If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows, though. These tend to bend your neck and body in such a way that increases the pressure. It will make the hyperacidity worse. 

3, Ask your doctor if you could benefit from losing weight: If you’re carrying extra weight, losing weight may reduce some of the pressure on your lower esophageal sphincter, keeping stomach acid from leaking through. However, you may not need to lose weight, so check with your doctor before attempting to do so. Then, eat a healthy diet based on fresh produce and lean protein and exercise for 30 minutes per day. 

4, Eat smaller meals so you don’t get too full: Decrease the amount of food you eat at any one time. This may reduce the amount of stress and pressure on your stomach.
 
5, Eat slowly to improve your digestion: Chew each bite several times, then swallow before taking another bite. This helps your stomach digest food more easily and quickly, leaving less food in the stomach adding pressure on the LES.



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